Do some cardio. The time not mandatory, but proceeding make a difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.
Make dietary changes little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, followed by slowly make all those meals of this ideal macronutrient composition.
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Hopefully it’s not you. By now, you’ve read among the many different diets by name that you can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All of those diets have merit.